Want to stay healthy and want to avoid catching a cold when everyone around you suddenly starts getting sick? You can’t protect yourself 100 percent, but you can minimize the risk of getting sick. Supplements for athletes can help you, but so can physical activity! Start moving and derive only benefits from it. There is no better natural support for the body than a bit of exercise.
Even thirty minutes of exercise repeated every day will make your immunity improve in no time. And you should always find time for such a short workout. An overload of activities and responsibilities is usually just an excuse not to get off the couch and continue to indulge in pleasurable activities. But sometimes you just have to force yourself. Think of how much you’ll gain by moving at least that half hour each day. Over time, you’ll probably get used to it, and you won’t be able to imagine not exercising anymore. So swap the TV for a stationary bike or dumbbells. Exercise will also give you energy, which will give you more vitality to fight off possible illnesses.
However, as exercise is also somewhat of a strain on the body and can sometimes weaken it, you should not overdo it. By training regularly, you increase your need for particular minerals and vitamins. You start to need more vitamin D and vitamin C. As soon as you start systematic training, get your sports supplements right away. Also keep an eye on your recovery. Do not force yourself to exercise if you feel that you have a completely bad day, in which you do not want to do anything. Nothing will happen if twice a week you give up training. Be kind to yourself.
Surprisingly, even in winter and autumn you can practice physical activity outdoors, which will toughen you up perfectly. So try running or just walking. Just remember to invest in good thermal clothing that will keep your body optimally warm.